It's been estimated eight out of ten people have a digestive issue and in many cases effecting women even worse than men. This indicates that digestive issues and food intolerance are on the rise. The most common symptoms are bloating, diarrhea, cramping and gas. And where does it come from, or what is the cause of it?
Yes, it has a lot to do with of what we eat! We become more sensitive at a certain age of what and when we eat.
What is the cause of it?
After eating certain foods or a big meal you can feel discomfort, bloated and gas. Some of the culprits are in milk, dairy products, wheat, gluten, some alcohol and too much coffee. Over eating can also trigger digestions, as well as to many pastries, white bread and processed food. One of the most common food sensitivities is lactose intolerance, or also being sensitive to dairy products, and stress could be included in this as well. Without sufficient enzymes to break down our food big chunks of food can go through our system unprocessed. That means nutrients are not absorbed properly and resulting in food sensitivity, digestive discomfort, bloating and gas.
How does it affect my body and health!
Bloating is a constant companion; you are feeling tired, run down and inactive. Some people are experiencing skin break outs, rashes etc. Your digestive system feels sluggish, distressed like your immune system is under siege. Irritable bowel syndrome can make you experience alternating diarrhoea and constipation, abdominal pain and bloating.
Our digestive system is an important function to every part of our body. Therefore stress and anxiety can have a serious effect on the health of our digestion. If all this stays unchecked and continues your waistband will also increase and those extra kilos or pounds will add to the problem.
Solution to digestion!
Detoxification is one of the best solutions to any digestion problems. Our body naturally detoxifies to remove toxins, although this process is the result of poor food and lifestyle choices. By detoxifying your body the benefits you'll find are enormous. This as simple as changing your food over three to four days and include some exercise. The benefit of clearing out those toxins gives you more energy, the skin will improve and you get relief from bloating and gas discomfort of the digestive system. For a healthy wellbeing and immunity being upset by lifestyle factors we need the good bacteria to balance our digestive system.
Look for herbal and nutritional supplements to help with symptoms that include curcumin, slippery elm, globe artichoke, peppermint, glutamine, lemon palm and chamomile. Research also indicates that taking a probiotic every day can help your immune system to balance the good and bad bacteria. It is also preferable to take a digestive enzyme to help break down foods we eat every day.
During detoxifying it is advisable to include lots of fresh fruit and vegetables, herbal and green teas. Chose organic foods when ever possible and lean protein such as fish. Using a good natural supplement with all its nutrients will help and benefit all of this. No matter what your digestive concern is, by taking some simple steps you will be free of those nasty symptoms and enjoy life and the food you eat.
For more follow - up information, for better food choices, and changes you can make, just follow the link, info is free.
Josef Bichler has a passion for wellness and showing others how to live healthy lives. He has helped countless others achieve their health objectives and detoxify their body through understanding the benefits of eating healthy and avoiding the culprits that affect our health. For more information on Josef and how he can help you live a healthy and pain free life, visit his site at http://josefbichler.com/free
